Category: Coaching

Do you know the difference between effective and ineffective coaching? Effective coaches provide you with activities, structures and support to help you […]

Imagine what your life would be like if you improved your willpower, reduced your stress levels and increased your powers of concentration. […]

Do you know why your brain has a default setting for negativity? The phenomenon known as negativity bias is part of your […]

In my last post, I challenged you to brainstorm the goals you want to achieve. If you haven’t read that post or […]

Have you ever felt disappointed, frustrated or angry when you haven’t achieved a goal? Or have you had the experience of reaching […]

The activities in my past few articles have laid the foundation for your challenge today, the creation of your Personal Vision Statement. […]

Pause for a moment and imagine your life one month from now. Do you imagine a clear and detailed picture of your […]

Do you want to improve your life, but you’re not sure where to start? Then the Wheel of Life is a great […]

Have you ever had a difficult conversation with a colleague, friend, family member or customer? Perhaps it was about a financial matter, […]

Are you finding that decisions that were once easy to make have become complicated since the Covid-19 pandemic swept the world? Are […]